Posts tagged ‘heal yourself’

If you want others to be happy, practice compassion.

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –Dalai Lama

EFT or Meridian Tapping is a tool of compassion that results in feeling happy to be you. Yet, some of you may still not be getting the results you want in some areas of your life. The secret to any energy shifting tool is in using it “with passion”. That’s what the literal meaning of com-passion is all about.

So what is passion and how do you combine it with tapping? Passion is a particular quality of energy that is found in the core of you, not in your head. It has a unique vibrational signature that is: ONLY ACCESSED WHEN YOU TUNE INTO THE TRUTH OF HOW YOU ARE FEELING inside.

Where most of you get off track using tapping is focusing on “I don’t know what to say” rather than getting really clear about how you are actually feeling. I understand why you would do that. IT’S UNCOMFORTABLE! IT’S INTENSE! YOU WOULD RATHER AVOID IT AT ALL COSTS. And that’s often where the process bogs down.
Now the good news is, you don’t have to go to the highest extreme before you can begin to decrease the discomfort. It’s more important to get an accurate feeling state and begin the tapping there. You can fine tune the frequency by focusing clearly on the nature of your feeling. Then the tapping will be much more productive. It’s easier to do this than you might think.
The Eskimos’ have over 100 names for snow. Your feeling/emotions are just as diverse. Find the emotion that most closely matches how you’re really feeling and the results will come about sooner and more efficiently. For example for the generic emotion of anger, there are dozens of variations, each with a unique vibration or frequency. Learn to recognize the one that is vibrating within you related to the problem and then tap on it. Adjust as you go along. There may be more than one for each situation.
I have compiled short lists of related feeling states for 8 of the most commonly identified emotions that I teach my clients. Here’s a sample for one of them.
ANGER: Obstinate, Critical, Enraged, Impatient, Naughty, Attacking, Boiling, Defiant, Irritable, Mad, Offended, Resentful, Resistant
The next time you do a tapping round for something to do with anger, ‘try on’ some of these alternative emotions. You’ll know immediately if it’s a match for how you are truly feeling. Once it’s acknowledged and released through tapping, then you return to your natural state of peace or happiness. Just like the Dali Lama said you would.
A great resource for exploring the many names of emotion that I highly recommend is: “Feelings Buried Alive…Never Die” by Karol Truman.

Happy Tapping!

June 1, 2011 at 7:13 pm Leave a comment

Free Teleclass February 22: ASK THE EXPERTS


FEB. 22 —Call Starts at: 2:22 PM PST
Tune In on the web or by phone:

My guest this month is Rue Hass. Rue has extensive experience in working with the energetic patterns which underlie chronic physical and emotional conditions, and working with the subtle energy issues that arise in a highly sensitive person. More about Rue Anne Hass at:


More information about Energy Management at

February 21, 2011 at 8:57 pm Leave a comment

Free Teleclass Monday, October 11

Time: 11:00 am Pacific Time, 12 pm Mountain Time, 1 pm Central Time, and 2 pm Eastern Time.
In honor of these times and my curious relationship with 11:11, I am offering this series of Tapping Teleclasses on the 11th day of each month at 11:00 am Pacific Time for 11 minutes.

The Theme for this month is the 4th Universal Addiction:
Fixation on What’s Not Working

The Four Universal Addictions are from original research material by Angeles Arrien and can be found in her book, The Four Fold Way: The Paths of the Warrior, Teacher, Healer and Visionary. Harper Collins, 1993.

*Go here to subscribe and get the call in number. 

To tap through the first three addictions, listen to the July, August and September 11:11 Teleclasses visit my website

October 8, 2010 at 3:00 am Leave a comment

Free Teleclass Tomorrow: Sunday, July 11

Time: 11:00 am Pacific Time, 12 pm Mountain Time, 1 pm Central Time, and 2 pm Eastern Time.

In honor of these times and my curious relationship with 11:11, I am offering a series of Tapping Teleclasses on the 11th day of each month at 11:00 am Pacific Time for 11 minutes.
Subscribe to hear the Teleclasses, listen to Teleclass archives, and find out more at

July 10, 2010 at 4:38 pm Leave a comment

Free TeleClasses Coming Up

Friday June 11, Sunday July 11, and Wednesday August 11 at 11 am PST.

Subscribe here: and I will send you the Call In Number and Access Code. As a subscriber to this list you will also be notified of future 11:11 Teleclasses.

In honor of these times and my curious relationship with 11:11, I will be offering a series of Tapping teleclasses on the 11th day of each month at 11:00 am Pacific Time for 11 minutes and see what happens.

If you would like to join me I’d love to have you. Bring your challenges, fears, concerns, hopes and dreams about these changing times and we’ll use it all to clear the way for “Something Wonderful to Happen.” We are the ones to make a brighter day. So let’s tap together on behalf of Planet Earth and our unique role in these times.

Let me know what you feel are the most pressing issues we face as human beings on this beautiful planet and I will incorporate your suggestions into the program each month.

I look forward to exploring the power of 11:11. “Something Wonderful is Happening” with you. Thank you.

(This is a long-distance call. Use a long distance service with unlimited calling to avoid charges from your phone company or use a prepaid calling card, for the best rate per minute.)

For more information about EFT Contact:

Nancy Southern, MSW, EFT Specialist
Happy Tapping Website

June 1, 2010 at 12:12 am 1 comment

Tapping and Toning

I have been experimenting with combining tapping with toning for a while now and am experiencing definite shifts in my energy field. My sense is that it’s changing my energy field at a very refined level so the results are not immediately apparent. I do feel it’s clearing my energy field and would love to know if any one else is exploring this combination.

May 31, 2010 at 11:53 pm Leave a comment

Older Posts

Recent Posts