Posts tagged ‘happy tapping’

If you want others to be happy, practice compassion.

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” –Dalai Lama

EFT or Meridian Tapping is a tool of compassion that results in feeling happy to be you. Yet, some of you may still not be getting the results you want in some areas of your life. The secret to any energy shifting tool is in using it “with passion”. That’s what the literal meaning of com-passion is all about.

So what is passion and how do you combine it with tapping? Passion is a particular quality of energy that is found in the core of you, not in your head. It has a unique vibrational signature that is: ONLY ACCESSED WHEN YOU TUNE INTO THE TRUTH OF HOW YOU ARE FEELING inside.

Where most of you get off track using tapping is focusing on “I don’t know what to say” rather than getting really clear about how you are actually feeling. I understand why you would do that. IT’S UNCOMFORTABLE! IT’S INTENSE! YOU WOULD RATHER AVOID IT AT ALL COSTS. And that’s often where the process bogs down.
Now the good news is, you don’t have to go to the highest extreme before you can begin to decrease the discomfort. It’s more important to get an accurate feeling state and begin the tapping there. You can fine tune the frequency by focusing clearly on the nature of your feeling. Then the tapping will be much more productive. It’s easier to do this than you might think.
The Eskimos’ have over 100 names for snow. Your feeling/emotions are just as diverse. Find the emotion that most closely matches how you’re really feeling and the results will come about sooner and more efficiently. For example for the generic emotion of anger, there are dozens of variations, each with a unique vibration or frequency. Learn to recognize the one that is vibrating within you related to the problem and then tap on it. Adjust as you go along. There may be more than one for each situation.
I have compiled short lists of related feeling states for 8 of the most commonly identified emotions that I teach my clients. Here’s a sample for one of them.
ANGER: Obstinate, Critical, Enraged, Impatient, Naughty, Attacking, Boiling, Defiant, Irritable, Mad, Offended, Resentful, Resistant
The next time you do a tapping round for something to do with anger, ‘try on’ some of these alternative emotions. You’ll know immediately if it’s a match for how you are truly feeling. Once it’s acknowledged and released through tapping, then you return to your natural state of peace or happiness. Just like the Dali Lama said you would.
A great resource for exploring the many names of emotion that I highly recommend is: “Feelings Buried Alive…Never Die” by Karol Truman.

Happy Tapping!

June 1, 2011 at 7:13 pm Leave a comment

Free Webinar Oct 1: Tap and Shift Happens

Webinar October 1

Space is limited. Reserve your Webinar seat now at:

The Women’s Prosperity Network is please to present: “Tap & Shift Happens” with Pam Adair and Energetic Life Coach/Tapping Specialist, Nancy Southern.

Do you find that you have certain bothersome habits or patterns in your life that no matter how hard you try to change or stop them, they just keep happening?  Nancy implements an innovative process using symbolism or metaphors (like in Dream analysis) along with tapping to resolve these resistant themes with ease and grace.  She has found that this combination allows shifts in perception to happen with surprising ease. Once this occurs, the patterns begin to dissolve away.

AMAZING BONUS:  Nancy is paying it forward for all the benefits she has received from Free Teleclasses and seminars.  She will be making an amazing offer to work with 101 individuals, one hour each over the next three months using this process for any troubling pattern you choose.
—In Gratitude, Pam Adair The Women’s Prosperity Network, The 30 Day Shift

Webinar: Tap & Shift Happens
Date: Friday, October 1, 2010
Time: 11:00 AM – 11:45 AM PDT

For more information about EFT and Energy Management
Contact: Nancy Southern, MSW, EFT Specialist

September 26, 2010 at 6:11 pm Leave a comment

Free Teleclass Tomorrow: Sunday, July 11

Time: 11:00 am Pacific Time, 12 pm Mountain Time, 1 pm Central Time, and 2 pm Eastern Time.

In honor of these times and my curious relationship with 11:11, I am offering a series of Tapping Teleclasses on the 11th day of each month at 11:00 am Pacific Time for 11 minutes.
Subscribe to hear the Teleclasses, listen to Teleclass archives, and find out more at

July 10, 2010 at 4:38 pm Leave a comment

Happy Tapping News

Are you directly affected by the Gulf Oil Spill, or are you inundated by the news and images about it? Either way it may be impacting your energy flow in any of a number of ways.

How well are you managing your energy because of this far-reaching event?

On the June 11:11 teleclass, I was inspired to do a tapping session focusing on the Gulf oil spill from a unique perspective. I encourage you to take the time to listen in and see if you get insights into how it might be affecting you. Then tap along on the identified areas in your life that are a reflection of this event. You can replay it as many times as you need to in order to address all the ways you are experiencing a “drain on your energy”.

Listen to the June 2010 Teleclass

And of course, I’d love to hear from you about your experience with this tapping model.

Remember, the mind must shift before the outer dimension can shift. Let’s all do what we can to shift the paradigm of this problem from the inside-out.

With your best interests in my heart and mind,

Happy Tapping,



To find out about the Free Teleclasses: Tapping for Mother Earth please visit the website.

June 14, 2010 at 6:12 pm Leave a comment

Tap into your original language.

For those of you for whom English is your second or even third language, I have found with several of my clients, that if I have them repeat the phrases in their language of origin, the results are often more effective than when only using English.
Remember often the programming that you are attempting to clear with tapping is stored in the subconscious mind and most of that happens during the first 6 years of life. Use the language your parents and the community you were born into used and see if the results are more substantial.

May 31, 2010 at 11:49 pm 2 comments

Free 11:11 Teleclass April 11 at 11 am PST

Free 11:11  Teleclass April 11

11:00 AM PST
Subscribe here: and I will send you the Call In Number and Access Code. As a subscriber to this list you will also be notified of future 11:11 Teleclasses.

In honor of these times and my curious relationship with 11:11, I will be offering a series of Tapping teleclasses on the 11th day of each month at 11:00 am Pacific Time for 11 minutes and see what happens.

If you would like to join me I’d love to have you. Bring your challenges, fears, concerns, hopes and dreams about these changing times and we’ll use it all to clear the way for “Something Wonderful to Happen.” We are the ones to make a brighter day. So let’s tap together on behalf of Planet Earth and our unique role in these times.

Let me know what you feel are the most pressing issues we face as human beings on this beautiful planet and I will incorporate your suggestions into the program each month.

Mark your calendars: Sunday April 11, 2010, 11:00 am Pacific Time for the next 11:11 Tapping Teleclass.

Thank you. I look forward to exploring the power of 11:11 and “Something Wonderful is Happening” with you.


(This is a long-distance call. Use a long distance service with unlimited calling to avoid charges from your phone company or use a prepaid calling card, for the best rate per minute.)

For more information about EFT Contact

Nancy Southern, MSW, EFT Specialist
Happy Tapping Website

April 6, 2010 at 10:22 pm Leave a comment

About EFT

Dissolve the Unconscious Blocks to Health, Happiness, and Success.

  • Do you feel limited
    in your ability to be successful no matter how hard you try?
  • Does illness, chronic pain or fatigue flare up
    just when you’re starting to make progress?
  • Does anxiety or fear get in the way
    of you handling a difficult situation, solving a problem or taking a necessary risk?
  • Do you find yourself repeating the same old self-limiting patterns
    no matter how much you try to change yourself?
  • Are you feeling stuck and merely spinning your wheels?
  • Nothing else you’ve tried has worked for you.

Tap Into Relaxation and Well Being

EFT Emotional Freedom Techniques

Emotional Freedom Techniques are based on the ancient principles of  acupuncture. EFT is a simple tapping procedure that gently realigns the body’s energy system without the discomfort of needles. Unlike other energy healing methods, EFT incorporates an emotional element to the healing process,

addressing unresolved emotional issues as a likely cause of physical disease, psychological dysfunction, and personal performance limits.

Negative emotional experiences disrupt the energy meridians that run through our body.  The physical changes we feel from those disruptions, like nausea or anxiety, become attached to the memory of that experience and affect the way we see the world…until we heal that disruption. Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, disconnects the physical discomfort that we attached to it, and quite often removes the resulting symptoms.

EFT continues to provide encouraging results, even with newcomers applying EFT to themselves. Some cases are more complex, however, and may require more detailed attention from an experienced EFT Practitioner.

Watch a video about EFT and find out more.

February 23, 2010 at 4:20 am

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